Exercises
Pick an exercise to see its primary and secondary muscles in 3D.
Legs & glutes
- Barbell back squatQuadriceps, Gluteus maximus
- Front squatQuadriceps
- Conventional deadliftGluteus maximus, Hamstrings, Erector spinae
- Romanian deadliftHamstrings, Gluteus maximus
- Walking lungeQuadriceps, Gluteus maximus
- Bulgarian split squatQuadriceps, Gluteus maximus
- Leg pressQuadriceps, Gluteus maximus
- Leg extensionQuadriceps
- Lying leg curlHamstrings
- Barbell hip thrustGluteus maximus
- Glute bridgeGluteus maximus
- Hip abductionGluteus medius, Gluteus minimus
- Hip adductionHip adductors
- Standing calf raiseGastrocnemius
- Seated calf raiseSoleus