Hip adduction
Machine or cable
Primary muscles
Brings the legs together against resistance, isolating the inner-thigh adductor group.
Form cues
- Start from a comfortable stretch
- Squeeze the knees together
- Control the return
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Primary SecondaryDrag · Pinch · Tap a muscle
What each muscle does in the hip adduction
| Muscle | Role | Action |
|---|---|---|
| Hip adductors | Primary | Adduct the hip; the adductor magnus also extends it |
Primary muscles are the prime movers; secondary muscles assist or stabilise. The balance shifts with grip, stance, range of motion and technique.