Reverse wrist curl
Barbell or dumbbells
Primary muscles
Extending the wrist palm-down trains the forearm extensors that balance grip work.
Form cues
- Palms down
- Small, controlled range
- Light weight
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Primary SecondaryDrag · Pinch · Tap a muscle
What each muscle does in the reverse wrist curl
| Muscle | Role | Action |
|---|---|---|
| Forearm extensors | Primary | Extend the wrist and fingers |
Primary muscles are the prime movers; secondary muscles assist or stabilise. The balance shifts with grip, stance, range of motion and technique.