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Forearm extensors

Arms

Origin
Lateral epicondyle (common extensor origin) and the lateral supracondylar ridge of the humerus
Insertion
Metacarpals and phalanges
Action
Extend the wrist and fingers

The muscles on the back of the forearm. They balance the flexors and keep the wrist stable when gripping; reverse wrist curls train them.

Main exercises

Forearm extensors anatomy page →

Exercises that train the forearm extensors

Nearby muscles