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Quadriceps

Quads · Thighs

Origin
Rectus femoris: anterior inferior iliac spine; vasti: femur
Insertion
Tibial tuberosity via the patellar tendon
Action
Extends the knee; the rectus femoris also flexes the hip

Four muscles on the front of the thigh (rectus femoris and three vasti). They straighten the knee in squats, lunges, leg presses and leg extensions.

Main exercises

Also works in

Quadriceps anatomy page →

Exercises that train the quadriceps

Nearby muscles