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External oblique

Core

Origin
Outer surfaces of ribs 5 to 12
Insertion
Iliac crest, linea alba and pubic tubercle (via its aponeurosis)
Action
Rotates the trunk to the opposite side and bends it to the same side; compresses the abdomen

The outermost side abdominal muscle. Its fibres run like hands in front pockets. Twisting and anti-rotation work trains it; its flat tendon sheet (not shown) covers the six-pack.

Main exercises

Also works in

External oblique anatomy page →

Exercises that train the external oblique

Nearby muscles