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Sternocleidomastoid

SCM · Neck

Origin
Manubrium of the sternum and medial clavicle
Insertion
Mastoid process and the lateral superior nuchal line
Action
Flexes the neck, bends it to the same side and rotates the head to the opposite side

The rope-like muscle on each side of the neck, visible when you turn your head.

Sternocleidomastoid anatomy page →

Exercises that train the sternocleidomastoid

No exercise in this guide targets the sternocleidomastoid directly yet.

Nearby muscles